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1. The Beginning (Pensive Preparations)
2. Serenity (Physical Relaxation)
3. The Western Sky (Ease of Mind)
4. Mountain Dreams (Meditative Mood)
5. The Evergreen Way (Calming Reflections)
6. An Old Song (Mindful Moments)
7.Emerald Island (Deep Focus)
8. Island Lament (Healing Waves)
9. Easy Lullaby (Wellness Rest)
